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Chicken, named to be one of the most popular meats, has gained its fame due to its wide availability and heavenly taste. It has been consumed as food for more than a thousand years. One can prepare a variety of dishes with chicken, and it is also quite easy to cook. Though there are very few disadvantages to consuming chicken, it offers various health benefits for people of every age group. In this article, let’s discuss some of the chief benefits of consuming chicken!

Table of contents
1. Is chicken good for your health?
2. What are benefits of chicken
Easy to digest
Promotes your heart health
Boosts your immunity
Strengthens your bones
Reduces PMS
3. Nutrition value of chicken
4. Does chicken healp to loss weight?


Is chicken good for your health?

Yes, indeed it is!
Chicken is said to be the most favorite meat of almost all non-vegetarians. Apart from the fact that it tastes delicious, it also contains most of the necessary nutrients, vitamins, and minerals required for the good functioning of a human body. It has a very good protein value that helps to strengthen and build your muscle. However, it is not advisable for people with kidney diseases to consume chicken often as the protein present in the chicken tends to release a high quantity of acid in the blood, leading to acidosis.

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