5 Easy Tips To Improve Your Health

1. Eat fermented vegetables:- A healthy body is closely linked to the regular consumption of vegetables. The fermentation of vegetables increases their nutritional properties (this is mainly due to the process of assimilation). In addition, fermentation allows vegetables to be stored longer. Consuming fermented vegetables has a considerable benefit: it regulates the levels of "bad" yeasts and bacteria that live in our bodies. Indeed, lactic acid produces bacteria (lactobacilli) which alter the pH level of the intestines. Therefore, the yeasts and bacteria in our body are maintained at optimum levels, thus avoiding the risk of proliferation. A healthy digestive tract is of the utmost importance if one wishes to improve one's health.

2. Expose yourself to the sun to absorb vitamin D:-The miraculous virtues of vitamin D make it an essential treatment for the prevention of cancer. 77% of cancers are prevented by using only vitamin D. Vitamin D is also used to relieve depression, for good bone health, to improve brain function, for heart health, and for many more other benefits. To intensify the absorption and storage of vitamin D (it can be stored for up to 3 months), expose yourself to the sun. Take advantage of the sunniest times of the day to expose your body (at least, arms and legs) for 15 to 30 minutes each day. During the winter months, consult your doctor to consider a vitamin D3 / K2 supplement treatment in ampoules: it is remarkably effective and inexpensive.

3. Drink good quality water:-Water constitutes about 70% of the human body. It is therefore logical that the purity and nutrients of the water are factors of the utmost importance. Drinking water from a clean, mineral-rich source is one of the best ways to improve your overall health. This is why it is necessary to ensure the quality and the origin of the water that we consume (for example, tap water, bottled water, etc.). In France, we are lucky to have high-quality tap water. You can also check for yourself the water quality by region on the ministry's website here. Know that the best water you can drink is that which comes from a certified source, without risk of environmental contamination. It is easily absorbed and has a high oxygen and mineral content. In fact, it is the water that water purifiers try to reproduce. If good quality spring water is not available near your home, invest in a filter that removes harmful contaminants. It's true that it's an investment, but in the long run, it will really benefit your health. We recommend the Brita water filters on the tap which are cheaper to use than carafe filters.