100-Hour Yoga Teacher Training Course in Rishikesh

The 100-hour Yoga Teacher Training course in Rishikesh is great for beginners who want to improve their yoga skills and for experienced practitioners who want to deepen their practice. This course covers many yoga forms, including Hatha and Ashtanga Vinyasa Yoga. It also includes Asana, Pranayama, Meditation, Restorative yoga, and Mantra Chanting. Moreover, it covers Mudra, Human Anatomy, Yoga’s History, Philosophy, and Teaching Methodology.

The 100-hour Training Course is part of the larger 200-hour Yoga Teacher Training Course. It is a foundational step on the yoga path and a short vacation yoga course that offers a holistic approach to asanas. For new students, it promotes awareness, relaxation, and concentration.
To provide prospective yoga teachers with a solid foundation the 100-hour yoga teacher training course in Rishikesh India uses a systematic syllabus that blends asana, pranayama meditation philosophy, and teaching methods.