Will Stress Counselling Help Me Manage Stress?

Understanding Stress!

Stress is stated as a biological response to the demands of life. But there are also personal and mental aspects of stress. Another way to interpret stress could be as an internal and conditioned reaction to external pressures. It is encountered as thoughts and impressions as well as in the body.

Mental health professionals often help people reduce and manage their stress. They can also help people work through other mental health issues that have developed while coping with high levels of stress over some time. We, at Inner Healing, are your easy go-to online psychological counselling India. Stress evolves into the form of a combat or flight response. This natural response was a reaction to physical threats to one’s life. This can result in deadly fights. The fight or flight response causes the physical aspects of stress, which appear when adrenaline and cortisol are released into the bloodstream. These hormones cause increased blood flow, clotting, and high heart rate, blood pressure, and blood sugar.