This 21-Day Yoga for Stress Relief Program is designed for working professionals who feel mentally overwhelmed, physically tired, and unable to switch off after a long day. With just 45 minutes of daily practice, you can experience a simple and effective approach to relaxation through yoga for stress relief.
The program includes guided sessions with gentle yoga, breathing techniques, and meditation to help reduce anxiety, improve sleep, and release body tension. No flexibility or prior experience is required, making it ideal for beginners.
Focused on consistency rather than intensity, this yoga for stress management routine helps you build a calm and balanced lifestyle. Start small, stay consistent, and experience real change — one session at a time.
Full name : Savira
Address : 27, 6th St, Surendra Nagar, Adambakkam, Chennai, Tamil Nadu 600088, Chennai
