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Legal Steroids: What Works, What Doesn't, Precautions, Alternatives

What Works:

creatine: Widely recognized as effective for muscle gain and performance.
BCAAs (Branch-Chain Amino Acids): Support muscle recovery and reduce muscle breakdown.
whey protein: Essential for muscle repair and growth.
nitric oxide boosters: May improve blood flow and performance.


What Doesn't Work:

androstenedione: Often ineffective due to poor absorption and lack of evidence.

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