Legal Steroids: What Works, What Doesn't, Precautions, Alternatives
What Works:
creatine: Widely recognized as effective for muscle gain and performance.
BCAAs (Branch-Chain Amino Acids): Support muscle recovery and reduce muscle breakdown.
whey protein: Essential for muscle repair and growth.
nitric oxide boosters: May improve blood flow and performance.
What Doesn't Work:
androstenedione: Often ineffective due to poor absorption and lack of evidence.
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