Massage therapy involves the physical act and manipulation of tissue. This action enables manipulation of the soft tissues and the structures around the soft tissues. There are two types of massage therapy: manual and mechanical. Manual massage is massage that uses hands, fingers, palms and elbows. Mechanical massage involves applying pressure with a device (e.g. rolling brushes, heated oils and heated water), to achieve the desired effect.Massage therapy is based upon the principle that relaxing a muscle can lead to a decrease of muscular tension and an increase of range of motion. An effective massage technique involves applying pressure to a specific point on the body. The pressure applied to a point on the body stimulates blood flow, which increases muscle flexibility. Myofascial relaxation is an alternative treatment that may help with chronic pain and muscle immobility. This treatment relaxes tight contractions, increases blood and lymphatic flow, as well as increasing the stretch response of tight muscles.Trigger Point therapy massage therapists use specific techniques to treat specific areas. They are skilled in increasing range of motion and relieving chronic pain. A trigger is an area in which nerves or muscle have formed a painful knot or taut band around a certain area.Myofascial Massage therapists use myofascial massage techniques to release knots, reduce chronic tension, decrease soreness, increase range and flexibility, and reduce soreness. Myofascial taps and triggers can be used to release knots in the myofascial system by applying pressure to specific points along the myofascial line. These triggers can be manual, electrical, hydraulic, or any combination of these. Trigger point treatment has been shown to not only relieve the pain, but also aid in muscle repair and strengthen your immune system.Deep Tissue Massage This type of massage technique treats deeper layers of tissue below the superficial layers of muscle and joint tissue. This technique does not require the use of trigger points, myofascial release, or deep tissue stretching. This technique involves a massage therapist using her hands to pull tight and compressed muscles. By doing this, tension is released, which helps to relieve the stress that has been building up over time. Many people who have used this method describe it as feeling the urge for a bowel movement, but it also helps release long-standing tension.Trigger Point therapy uses mechanical devices that stimulate points along myofascia or connective tissues to increase flexibility, and to relieve tension. The mechanical device activates specific trigger points, which are located in the muscle, tendons, ligaments, or other tissues. The pressure applied to the trigger point causes the muscles contraction by depressing the trigger point. This technique does not use massage therapy techniques such as myofascial release or deep tissue stretching. When the muscles are contracted, the therapist can deliver continuous pressure without interruption.Soft Tissue release A massage therapist uses slow pressure and hands-on techniques to soften the tissue. The massage therapist uses soft tissue release to loosen adhesions (or scar tissue) from joints and other areas. If the skin becomes too stretched, such as from vigorous exercise, adhesions will form in the tissue. Adhesions or scar tissue can cause soreness and pain.대전출장마사지 Manual Pressure and acupressure. A massage therapist may also use manual pressure, which is a hands-on technique that can release pain and relieve discomfort. This is called Acupressure. It has been practiced for hundreds in Europe, China, India and the United States. You can use your thumbs and fingers, palms, elbows or forearms to apply gentle pressure on specific Acupoints. Acupressure reduces pain by increasing blood supply, relaxing muscles, decreasing stress, increasing circulation and relieving a range of ailments. People who have tried this type of massage claim that it is the best method to relieve their pain.

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