03/05/2021 Fitness & Activity
This is a very dynamic and lethal combat art from Thailand. It is also the national sport of the same country. In this, apart from punching and kicking, athletes can also use their elbows and knees to fight. It is a very intense workout for fitness enthusiasts as well and it is the most important art for striking in MMA. In this as well the progression is done according to the Boxing curriculum.
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