While strength training is traditionally associated with men, women too should perform strength training exercises. They can use their own body weight...
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Did You Know? We all know that staying hydrated especially during summer is crucial but did you know that hydration can improve joint health? Drinking...
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Boost your immunity with these ten essential health tips for seniors. Enhance well-being with practical advice on diet, exercise, and lifestyle change...
At Athulya, our Rehabilitation Care services focus on helping seniors recover and regain independence after surgery or illness. Our state-of-the-art f...
