07/10/2024 Fitness & Activity
While strength training is traditionally associated with men, women too should perform strength training exercises. They can use their own body weight, resistance bands or dumbbells (whatever they are comfortable with) to train. Muscle mass diminishes with age and strength training can help women strengthen muscles and increase bone density.
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While strength training is traditionally associated with men, women too should perform strength training exercises. They can use their own body weight...
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