Strength By Women is an exercise physiology clinic in North Sydney specialising in strength training for women. Led by Helen Matic, an accredited exercise physiologist with over a decade of experience in the health and fitness industry. We offer personal training for women, prenatal strength training and online exercise physiology preparing an empowering environment for you. We help women cut through the overwhelming amount of information out there by tuning into the one voice that matters most: our bodies. We guide women toward what actually works for their bodies- not against it. Become Stronger With Us.