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Gaining Weight can be a challenging task, and hitting the gym without having the right understanding of proper diet isn’t a good strategy. gaining wei...
You must be familiar with the quote “An apple a day keeps the doctor away”. But did anyone tell you when to have this apple. How much time does body t...
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In this advanced generation, many of us are not aware of the term ‘Lifestyle Diseases’. This term has a simple meaning ‘diseases whose occurrence is p...
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Losing weight can be a challenging task for a beginner. However, with a consistent exercise routine and proper diet, you can achieve your goal of weig...
