One of the best solutions to keep healthy is by selecting an array of foods to boost your immune system. Consuming healthy, antioxidant-rich foods such as fruits and vegetables, whole grains, and lean protein is an essential part of balancing good immune system health to help ward off infection and illness.
Wonder food and one of Ayurveda’s most relishing items, ghee has crucial healing qualities. “Ghee contains monounsaturated Omega-3s, vitamins A, D, E, and K, a large quantity of butyrate, a fatty acid that has been associated with immune system health for inflammation balance.
Ghee is an ample source of butyrate. Also, the antioxidant property of ghee due to the amount of vitamin A adds in reducing free radicals in the body. Vitamin A also helps to lower oxidative stress in the body, which can otherwise stimulate the immune system.
Nutritious Foods to Help Boost Immunity
-Brightly-colored vegetables
-Berries
-Yogurt
-Ginger and Garlic
-Leafy Greens