Managing diabetes effectively requires a balanced diet, regular exercise, and the right lifestyle choices. But did you know that some natural herbs and spices can also help regulate blood sugar levels? According to Dr. Mayank Somani, a Top Endocrinologist in Lucknow, incorporating these powerful herbs and spices into your daily routine can support better diabetes management.
Top Herbs & Spices for Diabetes
✔ Cinnamon – Improves insulin sensitivity and helps lower blood sugar levels.
✔ Turmeric – Reduces inflammation and enhances glucose metabolism.
✔ Fenugreek – Boosts insulin function and helps control blood sugar.
✔ Holy Basil (Tulsi) – Reduces stress and stabilizes blood sugar.
✔ Aloe Vera – Supports fasting blood sugar control and promotes healing.
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