Thekua is a traditional sweet snack popular in Bihar and eastern parts of India, especially during the sacred festival of Chhath Puja. This crunchy and flavorful sweet is made from simple ingredients like wheat flour, jaggery, and ghee. Unlike many modern sweets that contain refined sugar and preservatives, Thekua is prepared using traditional methods and wholesome ingredients. Because of this, it offers several nutritional benefits when consumed in moderation. In this article, we will explore the Health Benefits of Thekua and why this traditional snack is still loved across generations.