Yes, therapy can help people understand and manage distressing intrusive thoughts associated with OCD. Intrusive thoughts can be unwanted, disturbing, or completely inconsistent with a person's values. OCD may cause someone to interpret these thoughts as dangerous or meaningful, which can increase anxiety and lead to compulsive behaviors. OCD therapy can help you recognize these thoughts without automatically responding to them. TalkMedX therapists can provide evidence-based support, including ERP, to help you change how you respond to intrusive thoughts over time

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