Harm OCD Treatment
12/01/2026 Healthcare
Price: 282001.00 ₹
Description
Harm OCD Treatment Without Medicine focuses on proven psychological therapies that help people manage intrusive thoughts safely and effectively. Cognitive Behavioral Therapy (CBT), especially Exposure and Response Prevention (ERP), is the most trusted approach. It helps individuals face fearful thoughts without reacting to them. Mindfulness, stress management, regular sleep, and therapy-guided journaling also support recovery. With consistent therapy and guidance, many people experience strong improvement without medication.
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