A step-by-step tutorial on how to perform a breast self-exam at home, explained by Dr. Shilpy Dolas.

· Stand in front of a mirror with your shoulders straight and your hands on your hips.
· Look for changes in size, shape, color, or symmetry.
· Check for skin dimpling, puckering, redness, rash, or swelling.
· Inspect your nipples to see if they are pushed inward or have changed position.
· Raise your arms overhead and repeat the visual check from different angles.
· Gently squeeze each nipple to check for unusual fluid or discharge