A step-by-step tutorial on how to perform a breast self-exam at home, explained by Dr. Shilpy Dolas. · Stand in front of a mirror with your shoulders straight and your hands on your hips. · Look for changes in size, shape, color, or symmetry. · Check for skin dimpling, puckering, redness, rash, or swelling. · Inspect your nipples to see if they are pushed inward or have changed position. · Raise your arms overhead and repeat the visual check from different angles. · Gently squeeze each nipple to check for unusual fluid or discharge