3 Reasons Youre Not Losing Weight
08/01/2024 Fitness & Activity
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Description
To lose weight you need to burn more calories than you consume.
The calories you need to eat in a day to maintain your current weight is called Maintenance Calories.
To lose weight, weight loss experts recommend you eat about 300 to 500 calories less than that.
This will create the caloric deficit you need to be in to lose fat.
To determine the exact number of calories you need to eat download our Weight loss guide below!
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