To lose weight you need to burn more calories than you consume. The calories you need to eat in a day to maintain your current weight is called Maintenance Calories. To lose weight, weight loss experts recommend you eat about 300 to 500 calories less than that. This will create the caloric deficit you need to be in to lose fat. To determine the exact number of calories you need to eat download our Weight loss guide below! Best Weight Loss Products for Women and Men, which helps to Lose Weight, Reduce Belly Fat, Increase Energy helps to improve Heart Health & Digestion. I'm now living my best life. click here to unlock your weight loss potential!