Why Is VO₂ Max Important for Your Fitness Health
30/07/2025 Hospitals, Clinics
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VO₂ max measures the maximum amount of oxygen your body can utilize during intense exercise—making it one of the most accurate indicators of cardiovascular fitness. Whether you're an athlete, fitness enthusiast, or just starting your health journey, understanding your VO₂ max helps tailor your workouts, boost endurance, and track progress. A higher VO₂ max means your heart and lungs are working efficiently, improving overall health and performance. From running faster to living longer, VO₂ max is a key metric in achieving peak physical condition and optimizing training strategies. Prioritize your fitness with VO₂ max testing.
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