26/08/2024 Yoga & Meditation
Yogmaya Institute offers yoga courses, including:
(1). Yoga Teacher Training: Comprehensive programs for aspiring instructors.
(2). Vinyasa Yoga: Emphasizes fluid movement and transitions between poses.
(3). Ashtanga Yoga: Ashtanga Yoga offers global benefits for mind, body, and wellness.
(4). Hatha Yoga: Yogmaya Institute teaches good body poses and deep breathing techniques.
(5). Restorative Yoga: Uses props for deep relaxation and recovery.
(6). Meditation and Mindfulness: Enhances mental clarity and emotional balance.
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