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Healthcare Mantra's Profile
Individual
Ending a toxic relationship can leave deep emotional scars, but it also opens the door to a new beginning. Recovery isn’t about forgetting the past, I...
Understanding the signs of a toxic relationship is the first step toward emotional clarity, healing, and self-respect. When you recognise how control,...
Walking is one of the simplest yet most powerful habits you can build for your health. It strengthens your heart, lifts your mood, helps you lose weig...
Whether you’re taking your first step toward a healthier lifestyle or looking to refine your current routine, understanding fitness and exercise can t...
In today’s fast-moving world, people are paying more attention to their physical health, but mental well-being often goes unnoticed. Mental health awa...
Your mental health is shaped by many factors from your genes and biology to your lifestyle, environment, and daily habits. Learning how these elements...
Mental health is just as important as physical health, yet it often gets overlooked. In today’s fast-paced life, emotional challenges like sadness, st...