Not sure if online yoga for back pain will work for you? The easiest way to find out is to try it. No big decision, no long commitment, just one live class.

At Namho Yogis, you can book a free trial and join a session over Zoom with a Yoga Alliance-certified instructor trained in Rishikesh, India. You'll move through gentle stretches, breathe slowly and get real-time feedback in a small group. Afterwards you can decide whether the format and the teacher suit you.

Classes run across EST, CST and PST, and suit beginners as well as returning students. All you need is a mat, comfortable clothes and a bit of space at home.

If it's not for you, you've lost nothing. If it is, you've found a routine worth keeping. Claim your free trial: https://namhoyogis.com/