If you are looking to gain weight in 15 days, it's important to follow a structured plan. 15 दिन में वजन कैसे बढ़ाएं? First, focus on consuming calorie-dense foods like nuts, avocados, and whole grains. Include protein-rich foods such as eggs, chicken, and legumes in your diet to promote muscle growth. Along with a nutritious diet, incorporate strength training exercises to build muscle mass. Staying consistent with both diet and exercise is key to achieving noticeable results within 15 days.

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