Common Side Effects of Whey Protein Isolate How to Avoid Them
16/09/2025 Fitness & Activity
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Description
Though generally safe, Whey Protein Isolate may cause digestive issues like gas, cramps, or diarrhea for sensitive individuals. These effects are often due to lactose intolerance or taking too much protein. To reduce risks, use moderate portions, stay hydrated, and pick a clean, tested product. Plant protein is a good backup option.
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