Never drink coffee if you are pregnant! But is it true?

Good news, coffee lovers! You don’t have to give up your favorite brew entirely. Here’s what you need to know:

✅ Moderation is key – Up to 200mg of caffeine (about one 12oz cup) is generally safe.

✅ Watch out for hidden caffeine – Tea, chocolate, and soft drinks all add to your daily intake.

✅ The research is mixed – But most experts agree a little caffeine won’t hurt.

Enjoy your coffee, but sip smart.