Our 85 Hour Prenatal & Postnatal Yoga Teacher Training in Mysore offers comprehensive education in supporting women through pregnancy, childbirth, and the postnatal period. The training covers trimester-specific yoga practices, pregnancy anatomy and physiology, pranayama, meditation, Yoga Nidra, Garbha Saṃskāra, childbirth preparation, postnatal yoga, breastfeeding, and infant massage.