While choosing the 200 Hour Hatha Yoga Teacher Training in Kerala, it is important for you to check the program duration. A 200 hr program requires 185 on-site class sessions and 15 practice sessions to engage in self-study and assignments. If your course does not include all this, then it will simply be futile. Anything less than 21-24 days is an inadequate program. Even if you are made to attend sessions from the wee hours of the morning till late at night, it is of little use. As you need rest, and cannot cram everything inside your brain in one go.