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Triceps isn't overhead triceps extensions we just got a dumbbell here Jen's got go ahead pick that up and she's going to kind of create like diamond shape with her hands to bit the Superior Muscle X dumbbell in your hand safely and effectively from this position you can see your elbows are up whenever she goes in this overhead position she's putting the longhead about triceps on stretch so she's gonnakeep this position the entire time go ahead and then the hell bones and annexed in the elbow at the top so again just by virtue of her going overhead she's going to isolate really focus her time attention on the long head which is a little bit more challenging to flesh out Superior Muscle X when you're just doing a more standard press down were close grip bench variations are now in this video we file I just a few key exercise that we think best represents how. 

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