03/04/2015 Fitness & Activity
Yogurts, by passing through Maximum Shred a fermentation process, have lower amount of lactose in composition and can be well tolerated by less sensitive to sugar intake people.But if you are someone who has a high degree of lactose intolerance and due to the intake of yogurt once you experience abdominal pain, cramping and flatulence, we recommend including cheeses in the diet. Although not all cheeses are valid, but that the higher the ripeness or greater hardness of the cheese, will have less lactose concentration.Specifically, we see the nutritional information of each cheese sugar Maximum Shred content, and if it is less than 0.5 grams per 100 grams of food, is a cheese with very low lactose will surely be well received by the agency For example, a ripened cheese has an average of 0.5% lactose, whereas a fresh cheese than 2 grams of sugar per 100 grams.Thus, the cured cheeses are the most recommended in those with a high degree of lactose intolerance, while for the less sensitive to this sugar intake, we recommend testing the inclusion of yogurt and of course, the addition of cheese in its usual diet.If we eliminate all dairy from the diet, before ingesting a small amount of lactose would be more severe symptoms, while inclusion in moderation can be welcomed, even in people with lactose intolerance.
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