Pranayama (Breathing Mediation Techniques)This is one of the important practices in Kundalini yoga. Pranayama is not just breathing exercises, but awakening the energy by controlling and regulating the breath. Controlling the breath is controlling the nadis in the human body that controls the nature of the mind. Purification of mind is essential while learning the Kundalini. Various stages of Pranayama make you equipped to reach the higher stages in awakening. Health Benefits of Kundalini Yoga• Fast spiritual growth• Increased awareness so mind is controlled• Invocation of chakras helps one to be physically fit• As the energy is awakened, diseases are kept away• Observation of situation increases • Response to situation happens with awareness• Wellbeing throughout the life.https://www.indianyogaassociation.com/If you like to learn about Yoga, Rishikesh in India is the best place, the sacred knowledge of Sanatana Dharma from DevBhoomi – Rishikesh. The world famous city Rishikesh in India is called and known as the “Land of Gods”. Here at Association for Yoga and Meditation Rishikesh India we offer weekly yoga retreats & RYS 200 - 300 - 500 - hours residential Ashtanga Hatha Iyenger style yoga teacher training certification courses in Rishikesh India certified by Yoga Alliances USA, We have all the facilities setup in the banks near the holy river Ganga in Rishikesh to offer you the best ambience for learning and practicing yoga.