06/01/2020 Yoga & Meditation
Rishikul Yogshala is an acknowledged Yoga School in Rishikesh that is certified by Yoga Alliance. It invites you to be a part of a transformative journey by proving you with the basic knowledge of Yoga Science. Rishikesh is the Yoga capital of India and so Yoga in Rishikesh is the favorite activity of aspiring Yogis and Yoginis. The school provides authentic knowledge of Yoga both in practical and theoretical terms. The school provides the best Yoga Teacher Training in Rishikesh and so students from the different parts of the world travel to Rishikesh and participate in its various programs.
The motive is to empower and strengthen the students physically, mentally and spiritually. The programs are divided into three courses. The 200 Hours yoga teacher training in India course is for beginners, the 300-hour course is for intermediate levels and the 500-Hour course is for experienced yogis. Now, mainly the program deals with the teachings of original and traditional Yoga forms such as Hatha and Ashtanga Yoga. These programs are not confined to the practical implications but also the theoretical study is given proper preference. Here, you can check out the details or highlights of the programs.
• In-depth teachings of the ancient and traditional Yoga forms such as Hatha and Ashtanga Yoga
• Different breathing techniques or pranayama
• Proper learning of the Yamas and Niyamas as mentioned in the Yoga Sutras of Patanjali
• Classes of Human Anatomy to understand the body structure externally and internally
• Meditation Classes, and Dhayana Classes to increase the concentration level
• Yoga Nidra and various other Yoga poses and postures
• Purification of the body, mind and soul by performing Shat Kriyas
• Chanting of Mantras, and practicing of Mudras
• Also, the proper understanding and role of Mudras in Hatha Yoga
• Different Teaching methodologies
• Adjustment and alignment for perfection in Yoga poses and postures
• Practical knowledge about the sattvic wholesome food
• Art of Yogic cooking to develop the habit of eating healthy
• Learning of Drishti (point of focus), Prana (Breath), Bandhas (locks)
• Arrangements of Satsang and interaction with the renowned Yoga Gurus
• Karma yoga and short trips to famous nearby locations
• Serving of wholesome Ayurvedic meals thrice a day which would restore and rejuvenate the body, mind, and soul
• Comfortable accommodation
• Spacious rooms with attached washrooms and basic amenities
• Herbal drinks and tea
• Sightseeing and excursions
About Rishikul Yogshala
Rishikul Yogshala is a yoga school in Rishikesh dedicated to spreading the ancient art in its truest form. The school offers immersive yoga teacher training in India programs and yoga retreats in India that allow the students to understand the ancient wisdom from its roots and evolve themselves physically and mentally. Apart from India, the school has branches in Nepal, Vietnam, etc.
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