Yoga is an ancient practice that aims to connect the mind, body, and spirit through asanas, or poses and breathing techniques. Many women think that you have to be flexible or fit to benefit from yoga, but that is not the case. Anyone can benefit from this sacred practice. Yoga classes are free from judgement and you are only encouraged to do the poses in which you feel comfortable doing.
It is very important to be comfortable during a yoga practice. Comfortable activewear that is not restraining will allow you to let go and relax during practice. Having good quality yoga wear is beneficial to the ease and effectiveness of the poses. Flexible yoga pants allow more movement to help the body get into some of the more difficult poses. The practice of yoga has many extraordinary health benefits of physical, mental, and spiritual nature.