03/07/2018 Yoga & Meditation
Many workouts accomplish different goals at the same time. For example, a muscle building workout will almost always help build strength at the same time. Choose the goal that is MOST important to you, and the workouts that are shown will be geared more toward your chosen goal.
A Split Body part Routine means that you work different body parts on different days. For example, one workout might have you work biceps and chest on one day, then triceps and back on a different day. This is the most common type of workout program.
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