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Olive oil is rich in monosaturated fat which makes it better than other oils. Monosaturated fat helps reduce the amount of bad cholesterol in the blood while increasing the amount of good cholesterol. Good cholesterol protects the heart and reduces the risk of cardiovascular disease. Gaia Olive oil is available in 2 varieties, such as extra virgin olive oil and light olive oil. Known for its properties to reduce weight and control cholesterol, GAIA olive oil comes in 250ml to 5 litre bottles. For more details visit at - http://www.gaiagoodhealth.com/health-foods/olive-oils/

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