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Everybody dreams of a longer and healthier life. It is easy to dream but it is hard to practice and apply ways to achieve what we desire for our health and generally our lives. It is so ironic that we wish for a lengthier stay on earth but we do activities that are harmful to health. It is also a common notion that in order to achieve a healthy body, we must rely on medications and dietary supplements. rnrnThis could be partially true if it is properly outlaid. Less knowledge on how to improve our health makes us more prone to health disorders brought about by unhealthy activities. We must be properly guided by the benefits of alternative health practices. If we feel ill, there\'s no one to blame except for ourselves

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