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If there was a single substance that could be considered the raw material which your body is made of, it would have to be amino acids. While there are many substances, vitamins, and minerals which your body relies on to stay healthy and perform, no other substance plays as essential a role in the actual building of the tissues of your body. This is because the tissues of your body are made of links of protein, and every protein is made up of series of interlocking amino acids. So in short, one of the most essential parts of any healthy diet is one rich in essential amino acids.

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