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City Home Tuition (Regd. By Govt of A.P.) The Ultimate Home Tuition Guide We Specialize in Home Tuition for YOGA AND FITNESS Regular physical activity, even at moderate levels, reduces the risk of heart disease, cancer, high blood pressure, and obesity. We provide you with the post efficient and experienced fitness gurus who will help you to lead a better lifestyle by making you fit and fine. We provide fitness tutors for: YOGA, PILATES, and TAI CHI   YOGA: Yoga uses asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques) to integrate the body with mind and mind with soul. Yoga asanas (postures or poses) help condition your body. Yoga focuses on the mind by teaching you to concentrate on specific parts of the body. Yoga uses controlled breathing as a way to merge the mind, body, and spirit.   PILATES: The Pilates "method, " as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. The method is a series of controlled movements performed on specially designed spring-resistant exercise apparatus and the sessions are supervised by specially trained instructors. Pilates is resistance exercise, not aerobic (cardio), although the heart rate will certainly rise for a reconditioned individual.   TAI CHI: Tai chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. It involves a series of slow, meditative body movements that were originally designed for self-defense and to promote inner peace and calm. It is believed that tai chi can delay aging and prolong life, increase flexibility and strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, arthritis, digestive disorders, skin diseases, depression, cancer, and many other illnesses.

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