Ways to treat insomnia naturally

09/06/2016 Alternative Treatments

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Ways to treat insomnia naturally. Some studies have indicated that melatonin supplements used before bedtime will help people to fall asleep quicker and also enhance sleep quality. However, there are certain limitations to these studiesas they were short-term studies. At this time, reliable conclusions can not be made regarding melatonin as a permanent option for chronic sleeping disorders.

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