Water per day I once you feel like

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Water per day I once you feel like you're thirsty I your are already dehydrated so you want to constantly be sipping wat...

  • Category: Fitness & Activity
  • Published: 15/09/2014
  • Current Rating: /5 0 Vote

    Description

    Water per day I once you feel like you're thirsty I your are already dehydrated so you want to constantly be sipping water you don't want to be thirsty cousin your bodies are already dehydrated and that isn’t good and I read or see you at in the next meal I rate him back its in the afternoon time for my next meal a guy seasoned lean pork chops these your boat a nineteen grams of protein each a along with that in retaking another multivitamin and two more fish oil spills a I'm also in the mail making some eggs but those are morrow for tomorrow and the next day six tomorrow and six the next day it is leave those in the fridge my Alpha Fuel XT stove is dirty as hell right now don’t mind that I can do clean that in a bit but a yes so these ones are nineteen grams each that pretty much puts me over for the amounts Eva protein that I need for the day I you need a boat gram protein per pound of bodyweight so I'm a boat today I weighed myself so I need about a hundred grams of protein I'm sure I'm over by now accounted later if you don't have to lean pork chops another good substitute that a have sometimes is chicken breasts or make sure they're like gray elder relearn chicken breasts or salmon is good to a I think it's vote to if you get to grams a pink salmon a in a can edges iterate they can that's above grams just in one can sell that to these chops is equal to one can assent so that's a good substitute to I tune is okay to have about once.


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