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Health benefits of virgin olive oil are good for your overall wellbeing, as proven and agreed by experts. Some scientific researches have supported that virgin olive oil, being rich in healthy monosaturated fats, reduces inflammation and is a healthy choice for cooking.

Also, being loaded with antioxidants, it reduces risk of chronic and cardiovascular diseases. Being rich in anti-inflammatory properties, olive oil helps fight cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer's, arthritis and even obesity. Some studies have also linked the benefits of virgin olive oil straight to the prevention of stroke, reduce obesity, and type 2 diabetes.

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