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While it can be common to have the occasional sleepless night, insomnia is lack of sleep on a regular, occurring basis. Before you begin to start trying natural remedies as an insomnia cure you should always consult your doctor first as chronic insomnia can be a symptom of another condition such as depression. There are many different ways to combat insomnia naturally, which is always the safest method as a natural sleep remedy teach you how to beat the cause instead of being simply a temporary fix. And sleep aids in the form of pills can also be habit-forming, which can also be dangerous.


Relaxation techniques can be one of the most effective ways to increase the amount of hours you sleep as well as helping you to fall asleep faster and wake up feeling much more refreshed in the morning. As a natural insomnia cure, try doing simple relaxation techniques about 20 minutes before bedtime. To start, you can try "visualization", which is simply picturing a relaxing scene such as lying on a beach or floating in a lake. Involve all of your senses during visualization since the more vivid the mental picture is, the more involved the senses will become and the more relaxed you'll feel.

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