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There are a multitude of people suffering from gluten- intolerance these days. They cannot consume any products with gluten like wheat, etc. Gluten is a protein that is found in certain food grains that may cause allergic reactions, indigestion or bowel difficulties. It is surprising to note that many people are willingly adopting a gluten-free diet due to health benefits. Some gluten-free alternatives to include in your diet are organic brown rice, oats, millets, quinoa, buckwheat, amaranth. Eating gluten-free has health benefits like:
• Promotes overall digestive health
• Reduces stomach inflammation by reducing acidity
• Promotes weight loss by reducing carb intake
• Improves the health of people suffering from arthritis and irritable bowel syndrome
• Eliminates unhealthy, processed food items from the diet

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