Alpha Rush Pro Eating enough protein is a great way to build muscle. A good way to get all of the protein needed is to consume supplements and protein shakes. The best times to consume these supplements is right after working out and before bed. If you are looking to both lose weight and gain muscle, limit yourself to one of these supplements each day. However, if you want to gain weight as well as build muscle, you should consume as many as three protein shakes or supplements daily.
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