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Even in a healthy brain, oxygen radicals are produced every moment during normal high-oxygen demand of neuronal activity. Neuroflexyn In a healthy brain, enzymes and nutritional antioxidants neutralize these radicals.Benefits of Dietary Antioxidantshat safeguards can healthy people take to reduce risk of diseases and especially to protect their brains from oxidative stress over a lifetime?The simplest answer is to follow a diet that includes abundant sources of antioxidant chemicals derived from plant foods. Evidence for the benefits of such a dietary regimen has only been demonstrated in experiments with animals up until now, but the results are convincing. Over the past eight years, the research activities of Dr. Jim Joseph of the US Department of Agriculture, Boston, have focused on how to protect the brain from oxidative stress with dietary use of antioxidant-rich plants such as strawberries, cranberries, elderberries, blueberries and spinach.