These stretches we're always lengthening

06/06/2014 Fitness & Activity

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These stretches we're always lengthening as we bring together the mind the body and the spirit lacing his fingers homes to the ceiling shoulders down arms back swing to the right little more weight pressing your left hip away drawing the belly button in grieving way the tension in your side Center reset and moved to the other side seeking balance finding that enter potential through these many exciting poses and bring the arms down chest is open head back slightly breathing d feeling the breath slowing arms listing and diving down forward fold that the arms hanging Waco’s into the total use and rocking back into the heels so back and forth watt into the toes and into the heels is our first time going into this POS it's going to feel a little tight but I guarantee a little bit it'll be so lose you'll she'll major difference sinking down weight is in the toes at this point every exhale lanes .


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