The Fat Burning Kitchen

04/04/2016 Fitness & Activity

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You often hear vague claims in the news that "wheat and gluten are bad for you".  They can not only DESTROY your hormones and metabolism, but may also CAUSE you to get heart disease, type 2 diabetes, Alzheimers, and even cancer. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat“ Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk Reason #2 -- Gluten and other gut-damaging compounds                                                                             Reason #3 – Anti-nutrients and mineral blockers in wheat The 3 reasons you should NEVER use Vegetable Oils... Reason #1 -- Vegetable oils usually contain deadly trans fats, even if non-hydrogenated Reason #2 -- Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & Cause heart attacks Reason #3 -- Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio

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