Exercise for moving the joint bone: - You must keep on moving the affected bones. You can perform some easy exercises regularly. Choose according to the condition of your disease. People can also perform some daily activities in their kitchen and home like cutting the fruits and vegetables, gardening, walking, cleaning the floor and washing clothes. These activities can help your joint bones to be active and keep their muscles open and flexible.Neuroflexyn
Stress management:- When you are suffering with this problem, there are chances that you feel stressed and frustrated all the time. So it is very important to talk to your friend, family member or your physician. Sharing your tension can reduce the pressure from your mind and you will feel relaxed and stress free. You should perform the activities you love doing like watching movie, listening the songs, playing some indoor games and reading your favorite literature.